I grew up with an angelic Mother who exemplified a dedicated meditation practice. Most of what I know about integrating meditation into my daily life is learned from her.
I’ve also read oodles of books and have over 550 hours of Certified Yoga Teacher Training.
So I guess this post is just the tip of the iceberg… something to wet your palette while I prepare some updated, and improved content for you.
I wanted to share a couple of my old recordings perhaps they will bring you some joy, and a little nudge to prioritize yourself. xx
